• Feel-good atmosphere
  • Personal care
  • 30 minutes of training
  • High efficiency
  • Everyday nutrition concept.

TRAINING WITH EXPERTS.
FOR BEGINNERS AND PROFESSIONALS.

Whether you are a beginner or already a pro: The trainer sets the training so that your body is always optimally prepared. You can come to the club anytime and start training immediately.

Whether it's about a firmer, fitter body, more muscle, the bikini figure or a strong back and a vitally healthy life: that's for you to decide!

It all starts with a comprehensive preliminary talk in which the trainer and you get to know each other and discuss your goals. This is how your training plan is created. You then regularly evaluate together if you have reached your goal.

BOOK TRIAL TRAINING NOW

MOTIVATING ATMOSPHERE WITH FUn

A success factor of the Mrs.Sporty training is training within a small group.Supported by the trainer, the women motivate each other. Training is easier and more effective.

INDIVIDUAL CARE

A personal trainer will support and assist you with every workout. With regular, personal coaching talks and body measurements, she helps you in the long term and motivates you to train successfully. And she makes sure that the training is individually tailor-made for you. Our individually created training plans will surely help you.

QUALIFIED TRAINERS

Our trainers are always up to date with the sports and training sciences to keep quality at a high level. This ensures a high level of professional competence. Thanks to our many years of experience and a network of over 3,000 trainers, we can offer you the right trainer in your area.

30 MINUTES TRAINING FOR OPTIMAL EFFECTS

30 minutes of training at Mrs.Sporty, led by personal trainers, are the most effective way to reach your individual goals, according to study results. 2 to 3 times training sessions per week are ideal.

HIGH EFFICIENCY

During training, the muscles are effectively stressed and the cardiovascular system is trained in a medium-intensive area. Such balanced training in combination with our personal care ensures your maximum training effect.

FUNCTIONAL TRAINING

Functional training involves movements from our everyday life, which are repeated regularly. No matter if you are young or old, worker or housewife, baby or senior, the training is appropriate and geared to your everyday life. Complex movement sequences and entire muscle chains are often trained at the same time.

Modern. EFFECTIVE. EASY.

VARIED,
EFFECTIVE TRAINING

At Mrs.Sporty you train your strength, stamina, coordination and agility in just 30 minutes. Our concept is based on circuit training in small groups. The groups will be accompanied by a personal trainer during the training. She will explain the different exercises and assist you in the execution.

Only 2 to 3 training sessions a week are enough to reach your goals.

TO THE TRAINING CONCEPT

HEALTHY DIET
WITHOUT YO-YO EFFECT

With a holistic training and a healthy diet, you stay fit in a sustainable way. Characteristic of the Mrs.Sporty nutrition concept is also a fat and carbohydrate-conscious diet. Plenty of vegetables, fruits and dairy products are also part of our recipes, along with meat, selected fish, cereals, potatoes and high-quality vegetable fats.

TO THE NUTRITION CONCEPT

AWARD WINNING
TRAINING TECHNOLOGY

You can achieve your goals in a unique way. You train with the excellent training technology - PIXFORMANCE Smart Trainer. Your training constantly adapts to your level of performance, so that you always train with the optimum effect.

Each exercise is visually accompanied in real time so that you can achieve perfect movements at the ideal speed by yourself. You can see your achievements at any time in your online training diary and share them with others.

TO FUNCTIONAL TRAINING

ACHIEVE YOUR GOALS WITH MRS.SPORTY!

GOODBYE BELLY FAT

Because at Mrs.Sporty, you train in particular, the muscles on the trunk and stomach. This is how the unhealthy belly fat disappears.

STRONG BACK

The muscles you have built support the back and joints. Tension, disc problems and back pain would not bother you again.

STAY HEALTHY

If you have less fat and more muscle, your risk of cardiovascular or metabolic diseases is reduced.

BE HEALTHY

The Mrs.Sporty training concept takes special account of illness-related limitations and gently supports your healing process.

ANTI-AGING EFFECT

Building muscle acts like a total makeover, because strong muscles naturally tighten your skin. Your movements will be more agile, your posture will become upright, you will feel light and active, and you will look several years younger!

HEALTHY, POSITIVE CHARISMA

Training improves your posture - walking upright and standing makes you look good and feel better. As you exercise regularly and achieve your own goals, you release happiness hormones that will keep you positive always.

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