MOBILIZATION OF THE HIP IN THE STATE

YOUR FUNCTIONAL TRAINING AT HOME: HIP MOBILIZATION FRONT SIDE

HIP MOBILIZATION FRONT SIDE

STARTING POSITION

  1. Position the legs at hip-width.
  2. Keep knees slightly bent.
  3. Keep the upper body upright (lift breastbone, shoulders deep and back).
  4. The shoulders are at the same height.
  5. Put your hands on your hips.
  6. Raise the toe up to waist height and hold the balance.

 

EXECUTION

  1. Lead the long leg aside without moving the pelvis.
  2. Keep the leg in a slightly bent position.
  3. Keep the upper body upright (lift breastbone, shoulders deep and back).
  4. Guide the leg back to the starting position.
  5. Perform 10 repetitions at slow speed (video tempo) per side.
  6. Loosen briefly between the side changes by shaking out the stressed leg.
  7. Do a total of 2 times 10 reps with each side.

 

HINTS FOR YOUR FUNCTIONAL TRAINING AT HOME

  • Put your jewelery and possibly your glasses aside before training.
  • Wear sturdy shoes during training to have a stable footing and good grip.
  • Move objects to a side in the room where you want to train so that you have enough space for exercising.
  • Always train according to your level of performance. Do not overdo yourself. It always applies: quality over quantity!
  • Drink enough water during exercise.

 

WE WISH YOU MUCH SUCCESS IN YOUR TRAINING!

Learn more about the  functional training concept  at Mrs.Sporty or make a  free and non-binding trial  at the club near you!

August 13, 2017
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