MOBILIZATION OF THE SHOULDERS IN THE STATE

YOUR FUNCTIONAL TRAINING FOR THE HOME: VWTU

STARTING POSITION

  1. Guide your arms up over your head so that they are a 'V' in the final position.
  2. Always move the arms synchronously and evenly.
  3. Make sure you keep your head straight during the movement.
  4. Keep the upper body upright.
  5. Place your elbows on the torso and angle your arms so that they represent a 'W' in the final position.
  6. Extend your arms to the side until they form a horizontal line and the body represents a 'T'.
  7. Hold the upper arms in this position and angle the forearms so that the arms are a 'U'.

 

EXECUTION

  1. Position the legs at hip width.
  2. Keep the upper body upright (lift breastbone, shoulders deep and back).
  3. Span to support the abdominal and gluteal muscles.
  4. The head is in extension of the back (looking straight ahead).
  5. Keep your arms loose on your body.
  6. The shoulders stay relaxed at the same height.
  7. Pay attention to a stable knee joint, without evasive movements inwards or outwards.
  8. Make 20 repeats at slow tempo by (Video Tempo).
  9. Loosen your shoulders briefly by circular movements.
  10. Perform a total of 3 times 20 reps

 

HINTS FOR YOUR FUNCTIONAL TRAINING AT HOME

  • Put your jewelery and possibly your glasses aside before training.
  • Wear sturdy shoes during training to have a stable footing and good grip.
  • Move objects to a side in the room where you want to train so that you have enough space for exercising.
  • Always train according to your level of performance. Do not overdo yourself. It always applies: quality over quantity!
  • Drink enough water during exercise.

 

WE WISH YOU MUCH SUCCESS IN YOUR TRAINING!

Learn more about the  functional training concept  at Mrs.Sporty or make a  free and non-binding trial  at the club near you!

August 17, 2017
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