MRS.SPORTY NUTRITIONAL CONCEPT - WITH PLEASURE AND WITHOUT HUNGER!

EASY AND STRESS-FREE DIET

The Mrs.Sporty nutritional concept is not a diet, but a balanced, stress-free diet that leads to success through long-term behavioral changes. Because as with training, it is important that the diet is easy to follow. Therefore, our concept is simple and individualIzed. And it works without prohibitions and calorie counting. Instead, we rely on gentle reduction phases with the help of our clever modular principle.

It’s so effective the yo-yo effect does not stand a chance!

FOR EVERYDAY SITUATIONS

Practical behavioral tips for everyday life counteract the stress trap - because we know: Stress makes you fat. The nutrition tips support women in their everyday situations without interfering too much.

PERSONALIZED

The aim of our nutritional concept is long-term change in diet, which is geared to your individual energy needs.

This is determined by a specially developed calculator. The change in diet must cover the need for macronutrients (fats, proteins, carbohydrates) and micronutrients (vitamins, minerals), saturate through an increased fiber and protein content, and promote the quality of life through conscious enjoyment!

 

 

WHAT IS PARTICULAR TO OUR NUTRITIONAL CONCEPT?

With the tips of Mrs.Sporty's nutritional concept, you can determine the number of building blocks that suits you based on your individual goals. Thanks to the division of our concept into four phases, you can achieve your personal goal as quickly as possible and healthy control your weight.

Characteristic of the Mrs.Sporty nutrition concept is also a fat and carbohydrate-conscious food with plenty of vegetables, fruits, dairy products and regular amounts of meat, fish, wholemeal cereals and potatoes and high-quality vegetable fats.

In addition, proteins are an important part of our nutritional concept because they keep you active longer and reduce the risk of muscle loss in weight loss. The scientific basis of the nutrient intake concept is the Food Quantity Recommendations of the AID-Food Pyramid for adult sedentary occupants.

Learn more about our nutrition concept in practice here!

HERE WE GO!

DOUBLE YOUR EFFECTS AND REACH
YOUR GOALS FASTER - WITH TARGETED TRAINING

Optimal combination is the nutritional concept with a balanced workout. Effects are doubled by training in
combination with nutrition!

To become healthier with fun while losing extra pounds is the goal of the mrs.Sporty concept.

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